Are you feeling hopeless, isolated, and not your usual self?
Do these thoughts often enter your mind?
- I feel worthless or helpless.
- I don't have the energy to eat, sleep and be with others.
- I don't like who I am these days.
- I can’t stop crying or feeling low.
- I don't enjoy things that I used to.
- I'm having trouble with sleep and/or focus.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
You not alone and there are people who can help. Many people find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
Sometimes the social stigmas that come with the label of being depressed can prevent people from reaching out. Whole Health Center can help you sort out your environmental, biological, and circumstantial factors while offering support and care through a very dark time in their lives.
If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.